Weigh In record (no journal entry) for 12 October 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1471 kcal
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Fat: 44.33g | Prot: 93.44g | Carbs: 192.35g.
Breakfast: 豆腐, 全麦面粉, 煮鸡蛋, 蓝莓, 十月稻田 燕麦米, 红豆, 黄豆, 香蕉. Lunch: 金龙鱼 玉米油, 豆腐, 炒青菜, 炒胡萝卜, 西兰花, 杂粮饭. Dinner: 煮鸡蛋, 青菜, 胡萝卜, 豆腐, 鸡胸肉（不吃皮）. Snacks/Other: 李子, 李子, 苹果. more...
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Gaining 2.8 kg a Week
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