Weigh In record (no journal entry) for 12 October 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1270 kcal
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Fat: 33.50g | Prot: 79.16g | Carbs: 48.16g.
Breakfast: 노아베이커리 올리브 치아바타, 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이. Lunch: 돈까스. Dinner: 이삭토스트 베이컨치즈토스트. more...
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Gaining 1.4 kg a Week
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