Weigh In record (no journal entry) for 12 October 2020
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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615 kcal
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Fat: 26.33g | Prot: 28.21g | Carbs: 65.47g.
Breakfast: Oldenburger Сыр Тильзитер 50%, Магнит Банан, Аджика, Президент Сыр Плавленный Сливочный, Лазовское Молоко 2,5%, Гарнец Овсяная Мука , Любимый Завтрак Мюсли, Яйцо Куриное. more...
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Gaining 2.1 kg a Week
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temik062005's Weight History
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