Weigh In record (no journal entry) for 12 October 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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380 kcal
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Fat: 13.02g | Prot: 15.59g | Carbs: 49.56g.
Lunch: So Good Bakso Sapi, Boiled Potato (without Peel), Boiled Egg. Snacks/Other: Good Day Coffee Freeze. more...
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Gaining 0.5 kg a Week
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amahardikara's Weight History
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