Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1423 kcal
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Fat: 60.31g | Prot: 56.84g | Carbs: 164.79g.
Breakfast: Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Kerupuk Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomie Mi Goreng Rendang, Lumpia Basah. Snacks/Other: Mister Potato Hot N Spicy Chips, Wall's Feast Coklat, Mr. Bread Roti Kasur Coklat Keju. more...
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Losing 0.7 kg a Week
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Kaifa Rachma's Weight History
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