Weigh In record (no journal entry) for 12 October 2020
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65.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1117 kcal
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Fat: 60.75g | Prot: 37.80g | Carbs: 109.13g.
Lunch: 양배추찜, 쌈장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 삼겹살, 팔도 비빔면. Dinner: 깻잎나물, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1760 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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