Weigh In record (no journal entry) for 12 October 2020
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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471 kcal
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Fat: 11.27g | Prot: 15.01g | Carbs: 81.20g.
Breakfast: Реми Сырный Продукт Российский Романовский 50%, Елизавета Хлебцы Вафельные, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Салат с Зеленью и Овощным Ассорти, Курага, Простоквашино Молоко 3,5%, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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alenachka_eee's Weight History
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