Weigh In record (no journal entry) for 12 October 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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843 kcal
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Fat: 27.62g | Prot: 62.18g | Carbs: 88.62g.
Breakfast: ABC Saus Sambal , Telur Rebus, Roti Gandum. Lunch: ABC Kecap Manis, Sawi Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jambu Biji, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Snacks/Other: Jambu Biji. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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