Weigh In record (no journal entry) for 12 October 2020
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89.2 kg
Lost so far: 13 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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657 kcal
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Fat: 20.39g | Prot: 26.07g | Carbs: 90.37g.
Lunch: Kerupuk Beras, Pempek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Kari Ayam. more...
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Losing 3.5 kg a Week
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dinaamrianti's Weight History
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