Weigh In record (no journal entry) for 12 October 2020
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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708 kcal
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Fat: 24.88g | Prot: 40.96g | Carbs: 81.30g.
Breakfast: Kentang Rebus, Telur Rebus, Tahu Kukus. Lunch: Ubi Jalar (Manis), Tahu Kukus, Telur Rebus. Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 4.7 kg a Week
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ariyuliaatuti's Weight History
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