Weigh In record (no journal entry) for 12 October 2020
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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561 kcal
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Fat: 5.14g | Prot: 28.44g | Carbs: 110.98g.
Lunch: Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Kunyit, Bawang Putih, Ashitaki Mie Goreng Ala Jepang, Ikan. Dinner: Apel, Mangga. Snacks/Other: Mangga. more...
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Gaining 9.8 kg a Week
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