Weigh In record (no journal entry) for 12 October 2020
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64 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1087 kcal
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Fat: 51.54g | Prot: 53.64g | Carbs: 101.60g.
Breakfast: Президент Сыр Чизбургер, Батон, Чай. Lunch: Картофельное Пюре, Свиная Отбивная, Зеленый Чай. Dinner: Самса с Курицей. Snacks/Other: Forsio Protein Bar Pineapple, Альпен Гольд Шоколад Черника с Йогуртом, Кофе. more...
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Losing 2.8 kg a Week
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