Weigh In record (no journal entry) for 24 August 2013
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 82.68g | Prot: 90.51g | Carbs: 141.04g.
Breakfast: Eggs Benedict. Lunch: Deli Sliced Ham, Oat Bran Muffins, Smoked Salmon Light Cream Cheese, Cucumber (with Peel), Whole Wheat Tortilla. Dinner: Chicken Club Wrap. more...
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Losing 6.4 kg a Week
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