Weigh In record (no journal entry) for 12 October 2020
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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938 kcal
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Fat: 22.22g | Prot: 48.39g | Carbs: 135.48g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Cimory Squeeze Strawberry. Lunch: Finna Sambal Ijo Uleg, Es Teh, Mentimun (dengan Kulit), Tahu Goreng, Tempe Orek, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Kopiko Permen. more...
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Gaining 1.1 kg a Week
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Everyday is Holiday's Weight History
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