Weigh In record (no journal entry) for 12 October 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1339 kcal
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Fat: 38.43g | Prot: 66.00g | Carbs: 193.27g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 김치, 땅콩조림, 소고기국, 오이무침, 잡채, 밥, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 게, 삶은 계란, 사과, 바나나. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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