Weigh In record (no journal entry) for 12 October 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1338 kcal
|
Fat: 19.24g | Prot: 58.14g | Carbs: 187.98g.
Breakfast: 밥, 낫토. Lunch: 코카콜라 씨그램, 서브웨이 스테이크&치즈. Dinner: 김치, Post 화이버 오트밀. Snacks/Other: 고구마말랭이. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangtaehwa's Weight History
|