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It’s an indulgent weekend. Two birthday celebrations and Thanksgiving. I’m not being overly restrictive but not terribly irresponsible either. I will gain this weekend and it’s okay.
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1831 kcal
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Fat: 62.44g | Prot: 83.77g | Carbs: 223.42g.
Lunch: Tim Hortons Breakfast Sandwich - Cheese Bagel, Sausage, Egg, Cheese. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Poultry Gravy, Butterball Boneless Turkey Breast, Cooked Turnip, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Dr Oetker Salted Caramel Cheesecake. more...
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2214 kcal
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Exercise:
Walk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Im in the same boat! Just need to remind myself that when I step onto my scale on Tuesday 😓
11 Oct 20 by member: jum420
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We are both doing really well and we should keep that in mind. I think it’s okay to enjoy a celebration now and then and we shouldn’t beat ourselves up about minor weight fluctuations. I hope you had a good weekend!
11 Oct 20 by member: tlg28
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