Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1124 kcal
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Fat: 14.29g | Prot: 104.63g | Carbs: 157.00g.
Lunch: Tahu Kukus, Kem Chicks Sayur Toge, Ubi Jalar (Manis). Dinner: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang, Buah Pir, Nanas, Plum. more...
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steady weight
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bismilah_langsing's Weight History
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