Weigh In record (no journal entry) for 12 October 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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797 kcal
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Fat: 43.77g | Prot: 24.89g | Carbs: 82.51g.
Breakfast: Nasi Jagung, Terong Balado, Nasi Jagung. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Kacang Almond, Jus Alpukat. more...
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Losing 1.8 kg a Week
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