Weigh In record (no journal entry) for 11 October 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2172 kcal
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Fat: 74.36g | Prot: 216.16g | Carbs: 157.77g.
Breakfast: Banane, HSN Essentials Soy Protein Isolate 2.0. Lunch: Hacendado Tortillas Integrales, Oeuf sur le Plat. Dinner: Riz Basmati (Cuit), Viande de Poulet (Grillage), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Vital Chocolate Negro Sin Azúcar, HSN Sports Evowhey 2.0. more...
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3036 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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