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survived the first big holiday weekend with a 2 lb loss - not bad
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2663 kcal
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Fat: 70.23g | Prot: 106.68g | Carbs: 408.10g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Soy Sauce, White Rice, Cheddar Potatoes with Broccoli, Water (Bottled), Broccoli, Chicken (Skin Not Eaten). Dinner: Chicken (Breaded and Fried), Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Oranges, Grapes, Chewing Gum (Sugarless). more...
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3182 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 11 hours, Driving - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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