Weigh In record (no journal entry) for 11 October 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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367 kcal
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Fat: 17.60g | Prot: 20.63g | Carbs: 35.46g.
Breakfast: Maydanoz, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Kuru Kayısı. Dinner: Haşlama, Dost Tam Yağlı Yoğurt. Snacks/Other: Ekşi Salatalık Turşusu. more...
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Gaining 4.2 kg a Week
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nuryilmaz1's Weight History
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