Weigh In record (no journal entry) for 11 October 2020
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2538 kcal
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Fat: 71.34g | Prot: 150.82g | Carbs: 315.37g.
Breakfast: Myrtilles, Café, Béghin Say Sucre de Canne, Terres et Céréales Bio Muesli Croustillant Cacao et Noix de Coco, Pressade Le Bio Orange , Auchan Fromage Blanc 3% MG Auchan. Lunch: Monique Ranou Aiguillettes de Poulet Rôties , Café, Béghin Say Sucre de Canne, Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Framboises, Auchan Fromage Blanc 3% MG Auchan, Cassegrain Ratatouille. Dinner: Auchan Bio Chocolat Noir 70%, Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Framboises, Auchan Fromage Blanc 3% MG Auchan, Banane, Cassegrain Haricots Verts Extra-Fins, Pommes de Terre Sautées, Filet Mignon de Porc. Snacks/Other: Café, Béghin Say Sucre de Canne, All Musculation Native Whey Isolat Instant. more...
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4343 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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QuantumKloud's Weight History
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