Cindy Ker's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

83.5 kg Lost so far: 2.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

630 kcal

Fat: 30.97g | Prot: 38.37g | Carbs: 55.61g. Breakfast: Blue Diamond Lightly Salted Almonds (14g). Lunch: Schwan's Oven Baked Chicken Breasts. Dinner: Grapefruit (Pink and Red) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Healthy Fresh Microwaveable Sweet Potato. more...

2208 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 11 Oct 20

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Cindy Ker's Weight History