Weigh In record (no journal entry) for 11 October 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1780 kcal
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Fat: 43.53g | Prot: 198.91g | Carbs: 178.61g.
Lunch: Blomkål, Rödbetor, Eldorado Kycklingbröstfilé. Dinner: Eldorado Rökt Kalkon Skivad, Tomater, Statesman Tonfisk i Vatten, Arla Keso Supermini. Snacks/Other: Brända Mandlar, N!Cks Vaniljglass, Goodlife Chocolate Fantasy. more...
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Losing 3.5 kg a Week
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yoshichanGAF's Weight History
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