Weigh In record (no journal entry) for 11 October 2020
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1013 kcal
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Fat: 82.50g | Prot: 49.14g | Carbs: 25.22g.
Breakfast: Scrambled Egg. Lunch: Lettuce, Sargento Mozzarella Shredded Cheese, Great Value Green Olives with Pimento, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Butter, Johnsonville Mild Italian Sausage, Kroger Finely Shredded Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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Gaining 6.4 kg a Week
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tripletsgma's Weight History
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