Weigh In record (no journal entry) for 11 October 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1147 kcal
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Fat: 51.50g | Prot: 64.10g | Carbs: 89.48g.
Breakfast: Cafezinho, Sadia Peito de Peru Light, Queijo Mozzarella, Pullman Pão de Forma Integral sem Açúcar . Lunch: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Regina Queijo Coalho Espeto. Dinner: Manteiga (com Sal), Pão de Leite, Bolo de Fubá, Pastelzinho, Melitta Café sem Açúcar . Snacks/Other: Integralmedica Whey 100% Pure. more...
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1484 kcal
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Exercise:
Circuit Training - 14 minutes, Treadmill - 50 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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scheilla.decaro's Weight History
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