Weigh In record (no journal entry) for 11 October 2020
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
494 kcal
|
Fat: 17.70g | Prot: 41.86g | Carbs: 39.72g.
Breakfast: Camarão na Moranga, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|