Weigh In record (no journal entry) for 11 October 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1347 kcal
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Fat: 51.66g | Prot: 55.01g | Carbs: 160.71g.
Breakfast: Café com Leite e Açúcar. Lunch: Torresmo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Bauducco Cereale Cacau e Castanhas , Predilecta Goiabada, Ipanema Queijo Minas Frescal, Pastel de Carne. Snacks/Other: Lacta Ouro Branco, Tang Suco de Laranja, Yoki Milho de Pipoca Premium, Predilecta Goiabada, Ipanema Queijo Minas Frescal, Danone Iogurte Grego Light Maracujá. more...
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Losing 0.6 kg a Week
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fer_nandoyc's Weight History
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