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I did very well this week watching what I eat...now comes the weekend. That's usually when I tend to slide. Got to be strong!
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 20.83g | Prot: 42.04g | Carbs: 205.44g.
Breakfast: Strawberries, Eat Your Greens/Fruit Smoothie. Lunch: Grimmway Farms Bunny-Luv Organic Baby Carrots, Trader Joe's Raw Pumpkin Seeds, Soybeans (Mature Seeds, Steamed, Cooked), Sweet Onions, Publix Red Seedless Grapes, Earthbound Farm Organic Spinach, Brown Mushrooms (Crimini Italian), Dijon/Date Dressing (or Dip), Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Red Cabbage, Red Sweet Pepper, Tomatoes. Dinner: Cucumber (with Peel), Strawberries, Red Sweet Pepper, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Spinach, Light & Lean Soft Taco Fiesta. Snacks/Other: Fuji Apples. more...
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2416 kcal
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Exercise:
Sitting - 1 hour, Exercise machine (slow) - 40 minutes, Shopping - 25 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nana1961's Weight History
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