Weigh In record (no journal entry) for 24 August 2013
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.36g | Prot: 122.84g | Carbs: 101.58g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Medifast Ranch Soy Crisps, Parmesan Cheese (Shredded), Tomatoes, Grilled Chicken, River Ranch Romaine Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Medifast Cheese Pizza Bites. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Dark Chocolate Shake, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Medifast Cappuccino, Coffee (Brewed From Grounds) , Medifast Chocolate Crunch Meal Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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Jedimom2's Weight History
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