Weigh In record (no journal entry) for 11 October 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1468 kcal
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Fat: 59.55g | Prot: 45.97g | Carbs: 191.48g.
Breakfast: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Pão Francês, Qualy Margarina (com Sal). Lunch: Acerola, Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha Suina, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Batatas Fritas Caseiras. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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Ellengeisse's Weight History
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