Weigh In record (no journal entry) for 11 October 2020
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67 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1007 kcal
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Fat: 38.40g | Prot: 51.93g | Carbs: 114.84g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Native Açúcar Demerara, Pão francês, Ovo. Lunch: Banana Nanica, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Linguiça de Frango, Pipoca Branca (em Óleo). Snacks/Other: Ovo, Essential Nutrition Xilitol, Nestlé Chocolate em Pó Solúvel 50% Cacau, Porto Alegre Creme de Leite Leve , Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Mimidecastro's Weight History
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