Weigh In record (no journal entry) for 11 October 2020
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1494 kcal
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Fat: 63.97g | Prot: 71.72g | Carbs: 163.98g.
Breakfast: Пепси Пепси, Простоквашино Сметана 15%, Творог 5%, Мёд. Lunch: Помидоры, Гречка Отварная. Dinner: Шармэль Зефир Яблочный, Мясо Индейки (Вареное, Жареное), Яблоко, От Мартина Семечки Отборные. Snacks/Other: Нижегородский Хлеб Плюшка Московская , Савушкин Продукт Йогурт Греческий Teos 2%. more...
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1437 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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