Weigh In record (no journal entry) for 11 October 2020
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1717 kcal
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Fat: 57.73g | Prot: 70.80g | Carbs: 231.12g.
Breakfast: Orange. Lunch: So Good Bakso Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Egg, Fried Tofu , Palmia Margarin, Oreo Oreo Original, Maizenaku Tepung Pati Jagung, Ceres Choco Topping, Kraft Keju Cheddar, Diamond UHT Milk Low Fat High Calcium, Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder. Dinner: Fried Tofu , Boiled Egg, Bakmi GM Bakso, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, So Good Bakso Sapi. Snacks/Other: Pancakes with Butter and Syrup. more...
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Losing 2.1 kg a Week
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gnomkyumi's Weight History
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