Weigh In record (no journal entry) for 11 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1810 kcal
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Fat: 55.13g | Prot: 94.00g | Carbs: 242.42g.
Breakfast: Siantar Top Goriorio, Teh Manis, Nasi Merah, Indomie Soto Banjar. Lunch: Sambal Goreng, Ikan Gabus, Sayur Lodeh, Nasi Merah. Dinner: KFC Original Recipe Chicken, Bubuk Protein, Nasi Merah (Butir-Sedang, Dimasak), Kacang Hijau, Bakwan. Snacks/Other: Es Krim Vanila, Jas Jus Jasjus Lemon. more...
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Losing 16.3 kg a Week
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Yulia Rezekina's Weight History
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