Weigh In record (no journal entry) for 04 October 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1063 kcal
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Fat: 36.96g | Prot: 45.16g | Carbs: 138.34g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Serel Dut Pekmezi, Çay (Demlenmiş). Lunch: Turşu, Tavuklu Pilav, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Dost Ayran. Dinner: Beyaz Ekmek, Kabak Kızartması, Mercimek Çorbası. Snacks/Other: İncir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Türk Kahvesi. more...
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Losing 0.3 kg a Week
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endlessmind's Weight History
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