Weigh In record (no journal entry) for 11 October 2020
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1333 kcal
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Fat: 37.71g | Prot: 74.96g | Carbs: 168.76g.
Breakfast: Mangga. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Good Day Mocacinno, Gulai Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka. more...
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steady weight
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putriiramaa's Weight History
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