oirirnao's Journal, 11 Oct 20

oirirnao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

62.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1547 kcal

Fat: 42.19g | Prot: 61.41g | Carbs: 232.74g. Breakfast: Фабрика Имени Крупской Мишка на Севере, Перекресток Печенье Песочное Кольцо. Lunch: Ашан Цукаты , Куриная Печень, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Мусик, Цукаты, Danone Зерненый Творог в Натуральном Йогурте Вишня-Миндаль. more...

1538 kcal

Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oirirnao's Weight History

View Complete History

oirirnao's Journal, 11 Oct 20

Submit a Comment

oirirnao's Weight History