Weigh In record (no journal entry) for 11 October 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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926 kcal
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Fat: 23.33g | Prot: 42.67g | Carbs: 147.18g.
Breakfast: Кофе с Сахаром, Красное Яблоко. Lunch: Куриные Наггетсы. Dinner: Гречка с морковкой и луком, Куриная Грудка Отварная. Snacks/Other: Кофе с Сахаром. more...
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Losing 7 kg a Week
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dasha.dubsova's Weight History
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