Weigh In record (no journal entry) for 11 October 2020
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83.2 kg
Lost so far: 5.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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889 kcal
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Fat: 30.62g | Prot: 45.46g | Carbs: 30.11g.
Lunch: Peixe Empanado Frito. Snacks/Other: Vinho Tinto de Mesa, Caipirinha com Adoçante. more...
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Losing 3.5 kg a Week
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Liz_Arruda's Weight History
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