Weigh In record (no journal entry) for 11 October 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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799 kcal
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Fat: 41.28g | Prot: 46.07g | Carbs: 61.92g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Quinoa Cozida, Carne de Vaca Moída. Dinner: Mexerica. Snacks/Other: Mamão Papaia, Divine Chocolate Meio Amargo 50% Cacau. more...
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Losing 2.8 kg a Week
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