Evgeniya-zhu's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1616 kcal

Fat: 105.32g | Prot: 100.93g | Carbs: 70.35g. Breakfast: Zero Протеиновый Батончик, Вареное Яйцо, Бахрома Самса с Тыквой. Lunch: Капустный Салат, Куриные Крылышки с Кожей (Запеченные). Dinner: Город Сад Печёная Свекла и Морковь , Салат Овощной с Маслом, Жареная Утка. Snacks/Other: Красное Яблоко. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Evgeniya-zhu's Journal, 11 Oct 20

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Evgeniya-zhu's Weight History