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Purbowati
Journal
11 Oct 20
Purbowati's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
64.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
717 kcal
Fat: 27.06g | Prot: 32.95g | Carbs: 1121.00g.
Breakfast:
Watermelon.
Lunch:
Finna Sambal Bawang, Kubis Mentah, Telur Goreng, Selada Air, Timun Iris, Tahu Bacem, Brown Rice.
Snacks/Other:
Regal Marie Biscuits.
more...
1982 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
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Purbowati's Weight History
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