Weigh In record (no journal entry) for 11 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1460 kcal
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Fat: 48.06g | Prot: 44.31g | Carbs: 215.89g.
Breakfast: Bolo de Coco, Meia de Leite, Regueifa. Lunch: Legumes Salteados. Dinner: Continente Cubos de Frango, Pingo Doce Tortilhas, Pingo Doce Courgette Spaghetti. Snacks/Other: Café Instantâneo (em Pó), Regueifa. more...
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Losing 4.6 kg a Week
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sandyluka's Weight History
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