Weigh In record (no journal entry) for 11 October 2020
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73.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1934 kcal
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Fat: 92.83g | Prot: 100.55g | Carbs: 180.75g.
Breakfast: Portakal Suyu, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Siyah Zeytin, Untad Tam Buğday Ekmeği. Lunch: Ülker Çikolata %54 Kakaolu Bitter , Mandalina. Dinner: Etli ve Pirinçli Sarma, Ev Yapımı Yoğurt, Kıymalı Makarna, Mevsim Salata, İşkembe Çorbası, Su Böreği. more...
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Losing 2.1 kg a Week
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erentemiz's Weight History
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