Weigh In record (no journal entry) for 11 October 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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439 kcal
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Fat: 27.50g | Prot: 18.66g | Carbs: 30.88g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 20%, Арахисовая Паста, Избенка Молоко 3,2%, Экомилк Масло Сливочное 82,5%, Геркулес Овсяные Хлопья, Яйцо. more...
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Losing 0.5 kg a Week
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