Lucy_Kaali's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

47.9 kg Lost so far: 5.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

758 kcal

Fat: 22.58g | Prot: 51.14g | Carbs: 90.36g. Breakfast: Café con Leche de Soja. Lunch: Pan de Pueblo, Rústico Hamburguesa de Ternera Premium, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco. Snacks/Other: Pavofrio Pechuga de Pavo, Manzana Verde. more...

1519 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lucy_Kaali's Journal, 11 Oct 20

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Lucy_Kaali's Weight History