Weigh In record (no journal entry) for 11 October 2020
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1642 kcal
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Fat: 60.30g | Prot: 94.12g | Carbs: 179.85g.
Breakfast: Tereyağı, Kayısı, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Siyah Zeytin, Çay (Demlenmiş). Lunch: Starbucks Filtre Kahve (Tall), Açma. Dinner: Tatlı Kırmızı Biber, Kırmızı Domates, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Snacks/Other: Açma. more...
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Losing 3.5 kg a Week
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