Weigh In record (no journal entry) for 11 October 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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586 kcal
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Fat: 13.56g | Prot: 13.43g | Carbs: 42.38g.
Breakfast: Simit Sarayı Simit, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Nimet Kepekli Galeta. Dinner: Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 2.1 kg a Week
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